WOD 260114
Skill: Single/Double Unders
Strength: Deadlift 3-3-3
Metcon: 15min AMRAP of: 4 HSPU 8 Knees to elbows 20 Double Unders
Cashout: 2min Plank hold
Skill: Single/Double Unders
Strength: Deadlift 3-3-3
Metcon: 15min AMRAP of: 4 HSPU 8 Knees to elbows 20 Double Unders
Cashout: 2min Plank hold