WOD 251213
REST DAY!
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Saturday 101026
CrossFit W.O.D Strength: Front Rack Reverse Lunges 10-8-8-6-6 (Total) Metcon: E04:00MOMx4 Rounds: 400m Run Into 5 SandBag Over The Shoulder #75/50kg
Friday 091026
CrossFit W.O.D Strength: 15:00 Min To Build For A Heavy Bear Complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Metcon: 12:00 Min AMRAP: 3 Bar Muscle Ups 6 Box Jumps 12 DB Snatches #1x22.5/15kg CrossFit Weightlifting
Thursday 081026
CrossFit W.O.D Strength: 20:00 Min Handstand Practice Metcon: For Time: 6-9-12 Deadlifts #100/70kg Burpees Over The Bar Rest 02:00 Into- For Time: 12-9-6 Cals Echo Bike Russian KB Swings #32/24kg CrossFit Endurance Part A: 4 Sets Of- 03:00 Min Row Hard @8RPE 02:
Wednesday 071026
״זה לא גודל השרירים, זה עומק השריטה״ — רב־סמל אליסף שושן ז״ל 🕯️ 7.10 MEMORIAL WOD With a Partner | I-Go-You-Go For Time Cash In: Row 2023m 10 Rounds: 7 Front Squats (70/43 kg) 7 C2B Pull-Ups 7 Burpee Box Jump Over (60/50 cm) Cash Out: 3 km