WOD 251213
REST DAY!
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Thursday 050226
CrossFit W.O.D Strength: Power Snatches E02:00MOM X 8 Sets: 3-3-3-2-2-2-2-2 Metcon: 10 Rounds For Time: 3 2DB Thrusters #2x22.5/15kg 5 Burpees Over the DB 7 Box Jumps #60/50cm CrossFit Endurance 16:00 Min AMRAP: 10 Burpee Pull Ups 20 Cals Row 30 Tuck Ups
Wednesday 040226
CrossFit W.O.D Strength: 4 Supersets: 5 Deficit HSPU (Build Up For Range) + 8-10 Alt. 2KB Tempo Gorilla Rows @1221 Metcon: "The (Hang) Chief" 5 Rounds x 03:00 Min AMRAP: 3 Hang Power Cleans #60/42.5kg 6 Push-Ups 9 Air Squats -01:00 Min Rest
Tuesday 030226
Crossfit W.O.D Strength: E03:00MOMx5 SuperSets: 6\6 Bulgarian Split Squats + 12 2DB Cuban Press Metcon: 15:00 Min AMRAP: 400m Run 2 Rope Climbs 4 SDHP #43/30KG 8 Front Rack Lunges CrossFit Endurance For Time: 200-400-800-1000m Row 20 Push Ups+30 KB Swings #16/12kg After
Monday 020226
CrossFit W.O.D Strength: 14:00 Min Build Up To: 3 Tng Clusters Metcon: E02:30MOM x 5 Sets: 15/12 Cals Row 10 1DB Alt. Devil's Press #1x22.5/15kg CrossFit Endurance 03:00 Min Amrap\01:00 Min Rest x 2 Alternating Rounds: 15 WallBall