WOD 230114
Skill: Hand Stand Push Ups
Strength: Deadlift 5-5-3-3-3
Metcon: 5 Rounds for time: 10 HSPU 15 Burpees 20 Jumping Lunges
Skill: Hand Stand Push Ups
Strength: Deadlift 5-5-3-3-3
Metcon: 5 Rounds for time: 10 HSPU 15 Burpees 20 Jumping Lunges