WOD 110214
Strength: Back Squat 5-5-5-3-3
Metcon: For time: 10-9-8-7-6-5-4-3-2-1 of: Kettlebell swings (32/16) Box Jumps Pushups
Strength: Back Squat 5-5-5-3-3
Metcon: For time: 10-9-8-7-6-5-4-3-2-1 of: Kettlebell swings (32/16) Box Jumps Pushups