WOD 100114
Skill: Pistol Squat
Metcon: 4 Rounds for time of: 20 Pistols (10 each leg) 30 Weighted situps (20/10kg) 40 Double unders
Skill: Pistol Squat
Metcon: 4 Rounds for time of: 20 Pistols (10 each leg) 30 Weighted situps (20/10kg) 40 Double unders