WOD 060214
Skill: Rollup
Strength: Back Squat 3-3-3-3-3
Metcon: 3 Rounds for time: Run 400m 21 KB Swings (32/16 kg) 15 T2B 9 Rollups
Skill: Rollup
Strength: Back Squat 3-3-3-3-3
Metcon: 3 Rounds for time: Run 400m 21 KB Swings (32/16 kg) 15 T2B 9 Rollups