WOD 040214
Strength: DeadLift: 5-5-3-3-3 Press: 5-5-5 Strict Pullups: 3 sets of MAX reps (no weight)
Metcon: 7min AMRAP of: Burpees
Strength: DeadLift: 5-5-3-3-3 Press: 5-5-5 Strict Pullups: 3 sets of MAX reps (no weight)
Metcon: 7min AMRAP of: Burpees