WOD 030114
Skill: Push Press
Strength: Front Squat 5-5-3-3-3
Metcon: 12min AMRAP of: 15 Double unders 10 Push press (40/20kg) 5 Strict pullups
Skill: Push Press
Strength: Front Squat 5-5-3-3-3
Metcon: 12min AMRAP of: 15 Double unders 10 Push press (40/20kg) 5 Strict pullups