WOD 020314
Skill: Kipping Pullups
Metcon: 3 RFT: 24 Kettlebell Swings (32/16) 12 Goblet Squat (32/16) 6 Toes to bar 3 Wall climb
Cashout: 50 Wallball situps
Skill: Kipping Pullups
Metcon: 3 RFT: 24 Kettlebell Swings (32/16) 12 Goblet Squat (32/16) 6 Toes to bar 3 Wall climb
Cashout: 50 Wallball situps