WOD 010314
Strength: Back Squat 3-3-3-3 Push Press 5-5-5
Metcon: AMRAP in 9min of: 5 Chest to bar 10 Jump Lunges 15 Double Unders
Strength: Back Squat 3-3-3-3 Push Press 5-5-5
Metcon: AMRAP in 9min of: 5 Chest to bar 10 Jump Lunges 15 Double Unders