Wendesday - 300525
CrossFit W.O.D:
Metcon:
“BAR”:
23min AMRAP of:
10 Front rack Lunges (#50/35)
7 Chest to bar
2 wall walk
10 Dual DB power clean&jerk (#22.5/15,x2)
90 Double unders
Cash out - Accmulate 59 Toes to bar
CrossFit W.O.D:
Metcon:
“BAR”:
23min AMRAP of:
10 Front rack Lunges (#50/35)
7 Chest to bar
2 wall walk
10 Dual DB power clean&jerk (#22.5/15,x2)
90 Double unders
Cash out - Accmulate 59 Toes to bar