Wednesday - 220125

CrossFit W.O.D:
Strength:
E2MOM for 12min:
weighted pull up
5-5-5-3-3-3

Metcon:
For Time:
100 Double under
40 Push-ups
30 Jump Squats
20 Handstand Push Ups
30 Jump Squats
40 Push-ups
100 Double under