Wednesday - 150125
CrossFit W.O.D:
Strength:
18 min Find RM2
Push Jerk
Metcon:
4 Rounds:
2 Min AMRAP-1 Min Rest
8 ALT. DB snatch (#22.5/15x1)
12 DB Overhead Lunges (#22.5/15x1)
*Evrey Round add 2 rep DB snatch
CrossFit W.O.D:
Strength:
18 min Find RM2
Push Jerk
Metcon:
4 Rounds:
2 Min AMRAP-1 Min Rest
8 ALT. DB snatch (#22.5/15x1)
12 DB Overhead Lunges (#22.5/15x1)
*Evrey Round add 2 rep DB snatch