Wednesday - 301024
CrossFit WOD:
Strength:
Push-Press
12min build up to an RM3
Metcon:
For max reps:
E5MOM for 15min (3sets):
100 Double Unders
4 Rope Climbs
AMRAP DB Box Step-overs (#22.5/15,x2) on remaining time.
CrossFit WOD:
Strength:
Push-Press
12min build up to an RM3
Metcon:
For max reps:
E5MOM for 15min (3sets):
100 Double Unders
4 Rope Climbs
AMRAP DB Box Step-overs (#22.5/15,x2) on remaining time.