Wednesday - 300621

Strength:
Barbell Bent-Over Rows
5-5-5-5-5

Metcon:
For time:
21-15-9
Deadlifts (#100/70)
Burpees over the bar
Ring Dips

Endurance:
AMRAP in 35min:
12 Cal Bike
10 DB Goblet Lunges (#15/10,x1)
8 DB Devil-Press
10 DB Push-Press
24 Cal Row