Wednesday - 291014
Skill: Power Snatch
Strength: Back Squat 3-3-3
Metcon: 15-12-9-6-3 reps of: Power Snatch (#43/30) Burpee-Pullups
Skill: Power Snatch
Strength: Back Squat 3-3-3
Metcon: 15-12-9-6-3 reps of: Power Snatch (#43/30) Burpee-Pullups