Wednesday - 290715
Strength:
DeadLift 5-5-3-3-3
max L-Sit hold between the sets
Metcon:
AMRAP in 15min of:
15 Push-Jerks (#43/30)
30 Squats
Strength:
DeadLift 5-5-3-3-3
max L-Sit hold between the sets
Metcon:
AMRAP in 15min of:
15 Push-Jerks (#43/30)
30 Squats