Wednesday - 290415
Strength: DeadLift 5-5-5
Metcon: Run 800m 21 Kettlebell Swings (#32/20) 21 Hand-Release Pushups Run 800m 15 Kettlebell Swings 15 Hand-Release Pushups Run 800m 9 Kettlebell Swings 9 Hand-Release Pushups
Strength: DeadLift 5-5-5
Metcon: Run 800m 21 Kettlebell Swings (#32/20) 21 Hand-Release Pushups Run 800m 15 Kettlebell Swings 15 Hand-Release Pushups Run 800m 9 Kettlebell Swings 9 Hand-Release Pushups