Wednesday - 290125

CrossFir W.O.D:
Strength:
Back Squat
5-5-5-3-3-2-2

Metcon:
4 Rounds:
2min AMRAP OF:
10 Toes to bar
6 DBs Thrusters (#22.5/15x2)

-1min rest-

CrossFit Strength:
Part A:
Push press
Every 2.5 min for 15 min
5-5-3-3-2-2

Part B:
EMOM for 9min
min 1- 8 Z-Press with Dual DBs
min 2- 30-45 sec handstand hold
min 3- Rest

Metcon:
In teams of 2
3 Rounds:
2.5 min AMRAP of:
Athlete 1: Farmer carry Hold(#32/24x2)
Athlete 2: 10 Sandbag Squats(#75/45)
*Switch after 10 Squats

-1 min rest-