Wednesday - 280824

CrossFit WOD:
Strength:
E3MOM for 15min:
5/5 Single-arm DB Z-Press
15-30sec L-Sit

Metcon:
AMRAP in 14min of:
3-5-7-9…+2 Front Squats (#40/30)
7 KB Swings (#32/24)
7 Burpees