Wednesday - 280421

Strength:
15min to build a heavy complex of:
2 Deadlifts
1 Power Clean
1 Hang Power Clean

Metcon:
For time:
21-15-9
Thrusters (#43/30)
Pullups

9-15-21
Deadlifts (#43/30)
Pushups

Endurance:
AMRAP in 32min of:
9 Box Jumps
9 Plate G2OH (#20/15)
6 Burpees
6 Pushups
3 Jumping Rollups
3 Wall Walks