Wednesday - 280224

CrossFit WOD:
Strength:
E2MOM for 14min:
Power Snatch
2-2-2-1-1-1-1

Metcon:
3 Rounds for time:
16 DB Box Step-Overs (#22.5/15,x2)
25 Double Unders
16 HSPU
25 Double Unders