Wednesday - 271223
CrossFit WOD
Strength:
Back Squat
4-4-4-3-3-3
*3sec Pause at the bottom of the last rep of each set
Metcon:
AMRAP in 10min of the ladder:
3-6-9-12… +3
Hang Squat Cleans (#70/45)
Bar Muscle-ups
CrossFit WOD
Strength:
Back Squat
4-4-4-3-3-3
*3sec Pause at the bottom of the last rep of each set
Metcon:
AMRAP in 10min of the ladder:
3-6-9-12… +3
Hang Squat Cleans (#70/45)
Bar Muscle-ups