Wednesday 260826

CrossFit W.O.D
Strength:
4 SuperSets:
8\8 Single Legged Romanian Deadlifts
00:20 Sec Box L-Sit Hold

Metcon:
5 R.F.T:
32 Double Unders
8 Deadlifts #100/70kg
4 Bar Muscle Ups

CrossFit Strength
Part A:
Front Squats
5-5-3-3-3

Part B:
E03:00MOMx4 Sets:
10-12 Elevated Feet Ring Rows
00:40 Sec Weighted Plank

Part C:
2 R.F.T:
15m 2KB OverHead Carry #2x24/16kg
15m Burpee Broad Jumps
10 2KB STOH

CrossFit HYrox
4 Rounds:
600 m Run
80 m Farmer carry
1 min Max DB walking lunges

Into... 80 wall ball

4 Rounds:
600 m Row/Ski
20 m Sled push 120/100/60 kg
1 min Max Burpee to plate