Wednesday - 260624
CrossFit WOD:
Strength:
15min build up load for the complex:
Power Snatch + Hang Squat Snatch + Overhead Squat (1+1+2)
Metcon:
For time:
40–30-20-10 Medball Cleans (#10/6)
120-90-60-30 Double Unders
CrossFit WOD:
Strength:
15min build up load for the complex:
Power Snatch + Hang Squat Snatch + Overhead Squat (1+1+2)
Metcon:
For time:
40–30-20-10 Medball Cleans (#10/6)
120-90-60-30 Double Unders