Wednesday - 260325

CrossFit W.O.D:
Strength:
Front Rack Lunges
6-6-6-4-4

Metcon:
5 Rounds For time:
15 Shoulder to overhead (#50/35)
10 Toes-to-bar
15 Dual DB Hang squat Cleans (#22.5/15,x2)
50 Double unders

CrossFit Strength:
Part A:
15min Build up to RM1 Bar dip

Part B:
3 super sets:
10-12 Dbs Bench press
+
30m Dual Heavy KB Front rack walk
*1-1:30min Rest between each set

Metcon:
For time:
10 Sandbeg over shoulder (#75/45)
15 KBs Front rack lunges (#32/24,x2)
20 Plate Weighted Push-ups (#15/10)
25 KBs Deadlift (#32/24,x2)