Wednesday-251224
CrossFit W.O.D:
Strength:
15 min build heavy set of:
1 Push Press + 1 Push Jerk
(*pause 2 sec in dip)
1 push jerk
Metcon:
3 Rounds For Time:
500/400 M Row
15 Dual DBs Hang Squat Clean (#22.5/15x2)
10 Push ups
3 Wall Walk
CrossFit W.O.D:
Strength:
15 min build heavy set of:
1 Push Press + 1 Push Jerk
(*pause 2 sec in dip)
1 push jerk
Metcon:
3 Rounds For Time:
500/400 M Row
15 Dual DBs Hang Squat Clean (#22.5/15x2)
10 Push ups
3 Wall Walk