Wednesday - 251219
Strength:
Back Squat
5-5-5-3-3
Metcon:
AMRAP in 12min of:
12 Deadlifts (#43/30)
9 Hang Power Cleans
6 Push Jerks
Endurance:
5 Rounds for time:
Run 400m
20 Thrusters (#20/15)
25 Burpees
Rest 1:00 after each round.
Strength:
Back Squat
5-5-5-3-3
Metcon:
AMRAP in 12min of:
12 Deadlifts (#43/30)
9 Hang Power Cleans
6 Push Jerks
Endurance:
5 Rounds for time:
Run 400m
20 Thrusters (#20/15)
25 Burpees
Rest 1:00 after each round.