Wednesday - 250924
CrossFit WOD:
Strength:
5 Sets:
6 Barbell Good Mornings
Max L-Sit hold (any grip)
*Rest 2:00 between sets
Metcon:
2 Rounds for time:
Row 500/400m
25 Medball Cleans (#10/6)
20 Burpee Pullups
CrossFit WOD:
Strength:
5 Sets:
6 Barbell Good Mornings
Max L-Sit hold (any grip)
*Rest 2:00 between sets
Metcon:
2 Rounds for time:
Row 500/400m
25 Medball Cleans (#10/6)
20 Burpee Pullups