Wednesday 250326

CrossFit W.O.D
Strength:
15:00 Min Build Up to 3RM OverHead Squats

Metcon:
12:00 Min Amrap:
200m Run
12 2DB Box Step Overs #2x22.5/15kg
6 2DB Devil's Press

CrossFit Strength
Part A:
Paused Front Squats
5x3
*2 Sec Pause At th bottom of each rep.

Part B:
4 Supersets of:
10-12 Single Legged 1DB Glute Bridge\Per Leg
10 2DB Bench Press

Part C:
08:00 Min Amrap:
(Reach AS Far As possible)
1-2-3-4.. Etc.
Strict Chin-Ups
Strict Ring Dips