Wednesday 250226

Dov Panda

25 Feb 2026 — 1 min read

CrossFit W.O.D
Strength:
4 SuperSets:
5-5-3-3
Weighted Dips
*20-30 Sec L-Sit Hold.

Metcon:
4 Rounds For Time:
200m Run
18 2KB Deadlifts #2x24/16kg
12 Box Jump Overs #60/50cm

CrossFit Strength
Part A:
Tempo Strict Press
5x5
@1131 Tempo
(3 Sec On the Way Down)

Part B:
E03:00MOMx4 Rounds:
6\6 2DB Tempo Box Step Downs *5 Sec On the way Down.
20 Commando Plank

Part C:
2 Rounds For Time:
10 SandBag Cleans #70/45
15m Plate Push #20/15kg

Tuesday 240226

CrossFit W.O.D Strength: Paused Front Squats (2 sec Hold at the Bottom) 3-3-3-2-2-2 Metcon: 15-12-9 Cals Row Chest to Bar Front Squats @50/35 ---Rest 02:00--- Into "Annie" For Time: 50-40-30-20-10 Double Unders Sit-Ups CrossFit Endurance E06:00MOMx6 Rounds: 400m Run 20 Plate GTOH #15/

Monday 230226

CrossFit W.O.D Strength: E02:00MOMx8 Sets: Build Up For A Heavy (2+2): Power Clean+Push Jerk Metcon: For Time: 30 1DB Hang Power Clean #22.5/15kg 45 V-Ups 60 WallBall Shots #10/6kg 45 Push Ups 30 1DB STOH CrossFit Endurance Part 1: 5 Sets x

Sunday 220226

CrossFit W.O.D Strength: Weighted Chin-Ups 5x5 Metcon: 4 Rounds Of: 03:00Min Amrap\01:00 Min Rest: 30 Double Unders 20 KB Swings #24/16 10 Goblet Lunges CrossFit Strength Part A: Back Squats 7x3, Build Up to a @2RIR Part B: 3 SuperSets Of: 8\8 1KB

Saturday 210226

CrossFit W.O.D Strength: Bench Press 5X5 Metcon: 22.1 CrossFit Open Workout 15:00 Min AMRAP: 3 wall walks 12 DB Snatches #22.5/15kg 15 Box Jump Overs #60/50cm

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Tuesday 240226

Monday 230226

Sunday 220226

Saturday 210226