Wednesday - 240925

CrossFit W.O.D:
Strength:
Weighted Chin-ups
3-3-2-2-1
+
30 Sec Dual Plate Pinch hold (just 4 set)

Metcon:
16min AMRAP of:
400m Run
20 m KB Suitcase Lunges (#24/16x2)
10 Toes-to-bar