Wednesday - 240724
CrossFit WOD:
Strength:
E2MOM for 12min:
Power Snatch + High Hang Power Snatch + Overhead Squat (1+1+2)
Metcon:
3 Rounds for time:
50 Air-Squats
10 Hang Power Snatch (#40/30)
3 Rope Climbs
CrossFit WOD:
Strength:
E2MOM for 12min:
Power Snatch + High Hang Power Snatch + Overhead Squat (1+1+2)
Metcon:
3 Rounds for time:
50 Air-Squats
10 Hang Power Snatch (#40/30)
3 Rope Climbs