Wednesday - 240523

CrossFit WOD:
Strength:
Back Squat
5-5-5-5-5

Metcon:
For time:
30 Hang Power Cleans (#50/35)
60 ABmat Situps
120 Double Unders
60 ABmat Situps
30 S2OH (#50/35)

Gymnastics:
‏Skill- Lache & Bar Swings

‏Strength- 16 Min Emom:
‏Min 1- 4/4 Negative Step Up
‏Min 2- Max Ring/Bar Dips
‏Min 3- 10 GHD Sit Up
‏Min 4- 15 Shoulder Raises

Endurance:
For time:
Row 1500m
300 Situps
200 Walking Lunges steps
100 Box Jumps
Row 1500m
*Split reps as you like (except for the rows)