Wednesday - 231220
Strength:
Tempo Pushups
6-6-6-6-6-6 @5550
Metcon:
6 Rounds for time:
20 Single-arm Bentover Rows (#22.5/15)
15 Goblet Squats
10 Devil-Presses
Strength:
Tempo Pushups
6-6-6-6-6-6 @5550
Metcon:
6 Rounds for time:
20 Single-arm Bentover Rows (#22.5/15)
15 Goblet Squats
10 Devil-Presses