Wednesday - 231215
Strength:
Overhead Squat 5-3-1-3-5
Metcon:
5 Rounds for time:
15 HRPU
7 Hang Power-Cleans (#60/40)
3 Bar Muscle-ups
Strength:
Overhead Squat 5-3-1-3-5
Metcon:
5 Rounds for time:
15 HRPU
7 Hang Power-Cleans (#60/40)
3 Bar Muscle-ups