Wednesday - 231024

CrossFit WOD:
Strength:
E2MOM for 16min (alternating, 4 sets each):
1 - 6/6 DB Bent-Over Rows
2 - 30sec L-Sit Hold (accumulated, any grip or scale)

Metcon:
AMRAP in 10min of:
12 Wallballs (#10/6)
6 Deadlifts (#100/70)
3 Bar Muscle-ups