Wednesday - 230725

CrossFit W.O.D:
Strength:
Push Jerk
3-3-3-3-3

Metcon:
2 Rounds of:
3.5min AMRAP of:
5 Devill press (#22.5/15x2)
10 Chest-to-bar

-1min rest-

3.5min AMRAP of:
10 Box Jump overs
10 KB Overhead Lunges (24/16x1)
-1min rest-

CrossFit Strength:
Part A:
Front Squat
5-5-4-4-3-3-3

Part B:
3-4 super sets:
30 Sec Wall-sit
+
10-12 Dual DB suitcase jump squat
*1min Rest after set

Metcon:
For Time:
40 Dual DB Push Press (#22/5/15x2)
10 Burpees
40 Weighted plate Push up (#15/10)
10 Burpees