Wednesday - 230322

Strength:
Deadlift
5-5-5

Metcon
For time:
3 Rounds:
15 Dual DB Power Cleans (#22.5/15,x2)
15 Toes-to-bar

Rest 2:00 into:

3 Rounds:
15 Dual DB Front Squats (#22.5/15,x2)
15 HSPU

Endurance:
AMRAP in 40min of:
3 Wall Walks
6 Medball Cleans (#10/6)
9 V-Ups
40/30 Cal Row or 30/24 Bike
9 KB SDHP (#24/16)
6 Pike Pushups
3 Burpees