Wednesday - 221014
Metcon: "Whitten” 5 Rounds for time of: 22 Kettlebell Swings (32/16) 22 Box Jumps 400m Run 22 Burpees 22 Wall Ball (10/6)
Time cap: 30min
*Scaling options will be given at the box*
Metcon: "Whitten” 5 Rounds for time of: 22 Kettlebell Swings (32/16) 22 Box Jumps 400m Run 22 Burpees 22 Wall Ball (10/6)
Time cap: 30min
*Scaling options will be given at the box*