Wednesday - 220524
CrossFit WOD:
Strength:
15min build up load for the complex:
1 Power Clean
1 Hang Squat Clean
2 Front Rack Lunges (1/1)
Metcon:
For time:
80 Wallballs (#10/6)
40 Box Jump Overs
80 DB Snatch (#22.5/15)
CrossFit WOD:
Strength:
15min build up load for the complex:
1 Power Clean
1 Hang Squat Clean
2 Front Rack Lunges (1/1)
Metcon:
For time:
80 Wallballs (#10/6)
40 Box Jump Overs
80 DB Snatch (#22.5/15)