Wednesday - 220323

Strength:
Weighted Dips
4-4-4-3-3
*use rings/bars/boxes

Metcon:
5 Rounds for max reps:
3min AMRAP:
3 Hang Power Cleans (#70/45)
6 C2B Pullups
9 Box Jumps
*Rest 1min between amraps

Gymnastics:
‏Skill- Kipping Ring MU
‏-False Grip & Pull
‏-Transition
‏-Kipping Dip

Endurance:
For time:
Row 2000m
Then 10 Rounds of:
10 Burpees to target
10 Plate G2OH (#20/15)
10 KB Reversed Goblet Lunges (#16/12)
Then Run 1600m