Wednesday - 211020

Strength:
5 Sets:
8/8 Tempo Single-arm DB/KB Press
@3330
*Rest 1:30

Metcon:
For time:
50-40-30-20-10
G2OH (db/kb/plate)
Lateral Hops Over Object

Endurance:
10 Rounds for time:
21 Situps
15 Burpee Step-ups
9 Pike Pushups