Wednesday - 210824
CrossFit WOD:
Strength:
Push-Press
15min build up to an RM5
Metcon:
For time:
Run 800m
40 Hang Power Cleans (#43/30)
30 DB Suitcase Reversed Lunges (#22.5/15,x2)
20 C2B Pullups
CrossFit WOD:
Strength:
Push-Press
15min build up to an RM5
Metcon:
For time:
Run 800m
40 Hang Power Cleans (#43/30)
30 DB Suitcase Reversed Lunges (#22.5/15,x2)
20 C2B Pullups