Wednesday - 210525

CrossFit W.O.D:
Strength:
4 Super set:
5 Weighted Pull-ups
+
2/2 Turkish get up

Metcon:
E2.5MOM for 10min:
30 Double unders
10 Ring Dip
5 Hang power Snatch (#50/35)

CrossFit Strength:
Part A:
Bench Press
5-4-3-3-2-2

Part B:
4 sets:
6-8 Explosive Plate push-ups

Metcon:
3min AMRAP of:
4 Sandbag over shoulder (#75/45)
8 Sandbag Squat (#75/45)

-1min Rest-

3min AMRAP of:
8 Dual DB Snatch (#22.5/15x2)
5 Burpee Over DB