Wednesday - 210514
Strength: Back Squat 5-5-5 DeadLift 3-3-3-3
Metcon: 3 Rounds: 50 DoubleUnders 30 Plate G2OH (20/10kg) 10 Ring Dips
Strength: Back Squat 5-5-5 DeadLift 3-3-3-3
Metcon: 3 Rounds: 50 DoubleUnders 30 Plate G2OH (20/10kg) 10 Ring Dips