CrossFit WOD:
Strength:
Romanian Deadlifts
6-6-5-5-4-4
*Rest 1:30-2:00

Metcon:
AMRAP in 15min of:
5 HSPU
10 Goblet Lunges (#32/24)
15 Russian KB Swings (#32/24)

Skills:
HSPU Main:
3 sets:
Headstand kicks
8-10 Dual DB z-press
Handstand wall hold\2-4 eccentric\elevated HSPU @2RIR

TTB main:
4 sets
5-10 strict ttb\k2e
10 kip swing\ttb

Strength\Mobility:
2-3 sets
8-10 jefferson curls
5\5 around the world
3\3 Turkish Get-ups