Wednesday - 200618
Skill/Strength:
Cluster - 15min to build RM1
Metcon:
For time:
21-15-9 reps of:
Clusters (#43/30)
Run 400m
Endurance:
Core:
3 Sets:
15 Vups
15 Back Extension
6 Rounds:
Run 400m
20 Wallballs
20 Pushups
Skill/Strength:
Cluster - 15min to build RM1
Metcon:
For time:
21-15-9 reps of:
Clusters (#43/30)
Run 400m
Endurance:
Core:
3 Sets:
15 Vups
15 Back Extension
6 Rounds:
Run 400m
20 Wallballs
20 Pushups