Wednesday - 200116
Strength:
6 sets:
Hang Clean + High Hang Clean (1+1)
Metcon:
For time:
21-15-9-15-21
DB Snatch, alternating (#25/10)
Box Jumps
Strength:
6 sets:
Hang Clean + High Hang Clean (1+1)
Metcon:
For time:
21-15-9-15-21
DB Snatch, alternating (#25/10)
Box Jumps