Wednesday - 181023

CrossFit WOD:
Strength:
Weighted Pushups
5-5-5-5-5
*hold for 10sec at the end of each set (weighted streight arms plank)

Metcon:
For time:
50 Goblet Squats (#22.5/15,x1)
40 DB Snatch
30 Ring Dips
20 Box Jump Overs
10 Burpee Rope Climbs